Hello and welcome...
Now that you have taken the time to come and visit, allow me to tell you about Living inWellness, a company which designs and and puts into practice individualized wellness programs for adults and children in the areas of Nutrition, Movement & Activity and Calming Techniques through consultation and partnership. Sometimes, the best thing we can do for ourselves is seek out that partner with whom we can share the reasons and desire for change.
In collaborating with an experienced and down-to-earth guide and partner, you will be taking the first step in your desired direction and in doing so, can then start to envision a life that is more aligned with your view of well-being, fulfillment and peace.
Be assured, the programs that I design depend on your comfort level and personal timeline rather than my trying to sell you products (books, supplements or food packages) that are not necessary for you to experience positive health changes. I also work alongside you to ensure that the goals you aspire to are the ones that you achieve: in other words, a team effort. Plus, in working with a partner, you will have an opportunity to work with someone who carries the expertise, all you have to do is bring the "will" (and if you don't have the "will" just yet, that's okay, we can work toward it). We will work in "phases" rather than a definitive time-line. You can accomplish objectives that lead to the goal at your speed. Ultimately, that is where you'll find success. Gradually, methodically and with purpose.
As you may know, past patterns and recent events greatly shape and have a tremendous impact on our
ability to experience lives that are free of disease or dis-ease. These patterns and events provide us with either peace and satisfaction that come from healthy interventions or
keep us stagnated in a lifestyle we seek to change. With a partner, you'll find your path along with a plan to get you where you want to go.
It is also essential that the plans you follow accentuate your strengths rather than focus on your weaknesses (and trust me, you have your strengths!). It is key that the plans dedicated to your achievement are methodical in nature and are designed with you in mind. This is a process. When taking part in "quick-fix" solutions, we create additional personal challenges in the long-run. It is, therefore, when you accept that change takes time and commitment that you can adopt a new way of life as yourself, only healthier and in more control because you choose the goals, the goals are not chosen for you. That is what we'll work toward, together.
Remember, you set the tone.
In working primarily with people whose attempts at a healthier lifestyle have not met their expectations, I have found that my clients know and appreciate the importance and reasons for changing the direction of their lives, they do, however, find that they would benefit from working directly with someone who has their best interests and goals for the future at heart.
This process is one that is self-empowering and leads to greater independence.
Along with one-on-one partnering, I will also provide you with the necessary information that will lead to the creation of your own personal road to wellness in the future but for now, we will work together to achieve what is important to you, today.
Children also benefit from learning the same lessons as their parents but in a manner that is more age-appropriate. As self-expressive beings they are naturally drawn to being physically active and demonstrative which can lead to natural skill development as well as the art of play. In most educational environments, however, Physical Education class is only offered only 1-2 times per week - not nearly enough for the healthy development and activity requirements for children. Health Education class is offered even less depending on where you reside.
Your kids have aspirations, just like you. They want to be accepted and recognized and want to be viewed positively, just like all of us. Providing your children with all the outlets they require for positive growth is a full-time job in itself. As an insightful, empathetic and creative Health and Physical Educator and Coach with many years experience in child and human development, I will provide the additional assistance from which they can benefit, today, but also the tools they need for a lifetime and it happens to be fun. The activities I design are age-appropriate, progressive and will lead your children on a road to confidence, impressive skill development and increased independence.
Please feel free to take a look at the following pages to view the type of work we'll accomplish together as well as the methods. In addition, you will have the opportunity to learn about my varied background and experience in the Health and Wellness fields, my passion for client success and the steps we will take to ensure that your road ahead is strengthened by the knowledge that you have just taken control. Allow yourself to feel good about that decision.
Feel free to contact me regarding a free consultation so that I can address all comments or questions you may have. I look forward to working with you soon.
Kindly,
Kim Saffran, Wellness Consultant and Partner
